30 Minute Dance and Yoga Workout to Start Your Week

2018-03-25T13:51:42+00:00Dance, Wellness|
  • 30 Minute Dance and Yoga Workout Routine

This 30 minute dance and yoga workout is the perfect way to start off your week, so what are you waiting for?

It’s possible you’ve never heard of a combined dance and yoga workout, if that’s the case, you’re missing out! Take 30 minutes to start your week right and maybe even try something new.

I can never decide between my favorite two workout styles, dance or yoga. Either form makes me feel good about myself without feeling like a chore. This combination of the two is my dream workout! You need to try it for yourself:

Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move!