It’s the new year and you have no more excuses! Get back in shape with this new HIIT Tabata Workout from Equinox and PopSugar Fitness. All you need is 30 minutes of your day to complete this workout routine. Let’s do this!
For Steve Goodwin, composing music is the greatest joy in life. When Alzheimer’s threatens the loss of his compositions for good, he and a friend fight back. Watch his story.
Writer John Neal observed: Kites rise against the wind, not with it. His full quote reminds us that opposition can make us even better than we already are.
Ed Gavagan survived a random stabbing attack in New York City. His ability to forgive and his life story is an inspiration to all.
This 30-Minute Sexy Cardio Dance Vixen Workout is the perfect addition to your holiday workout routine. Feel sexy, have fun, and get fit!
‘Lose Some Weight’ is a Buzzfeed video that promotes body positivity and self-acceptance at any size. But that doesn’t mean the journey is easy. Watch this inspiring and honest video right now.
Remember one of Eleanor Roosevelt’s greatest quotes the next time you’re low: “No one can make you feel inferior without your consent.”
These 15 common lies may blow your mind and turn your world upside down, but it’s better you learn the truth sooner rather than later.
In the poem, ‘Fat Man Dancing’ Jared Singer drives home the message of loving yourself no matter your shape or size. His funny and honest words epitomize the term “body positive.”
I dare you to resist yawning the next time someone yawns in front of you. The more you try to stop, the more you do it… why is that? Find out more from a new study.
Start your Monday off with this fun 30 minute cardio dance party fitness routine, led by Equinox instructor Nicole Steen. It’s sure to get you moving and ready for the week!
A smooth sea never made a skillful sailor is an old English proverb we should all learn to live by. Our struggles make us stronger and wiser, it is always good to remember that lesson.
Plug in your earphones and watch this relaxing short nature video. The sounds of Perito Moreno’s wind, water, and trees provide a calm, soothing experience – a perfect break from the week’s monotony.
When was the last time you were in a location with only natural sound? Never? Gordon Hempton’s mission is simple in theory, to record the last remaining ‘quiet places’ of the world before they vanish. Known as an acoustic ecologist, Hempton has traveled to untouched …
It’s the middle of the week and it’s time for you to sit back and take a few minutes for yourself. Easier said than done, right? I feel you, trust me. This work-a-holic gal can’t ever seem to shut off her mind… unless I can …
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