View Post

30 Minute Tabata Workout for the New Year

In Wellness by ashbydodd

It’s the new year and you have no more excuses! Get back in shape with this new HIIT Tabata Workout from Equinox and PopSugar Fitness. All you need is 30 minutes of your day to complete this workout routine. Let’s do this!

View Post

Motivation: A Smooth Sea…

In Other, Wellness by ashbydodd

A smooth sea never made a skillful sailor is an old English proverb we should all learn to live by. Our struggles make us stronger and wiser, it is always good to remember that lesson.

View Post

Break Time: Kauai Timelapse

In Other, Travel, Wellness by ashbydodd

It’s the middle of the week and it’s time for you to sit back and take a few minutes for yourself.  Easier said than done, right? I feel you, trust me.  This work-a-holic gal can’t ever seem to shut off her mind… unless I can …