Remember one of Eleanor Roosevelt's greatest quotes the next time you're low: "No one can make you feel inferior without your consent."
When was the last time you were in a location with only natural sound? Never? Gordon Hempton's mission is simple in theory, to record the last remaining 'quiet places' of the world before they vanish. Known as an acoustic ecologist, Hempton has traveled to untouched [...]
It's the middle of the week and it's time for you to sit back and take a few minutes for yourself. Easier said than done, right? I feel you, trust me. This work-a-holic gal can't ever seem to shut off her mind... unless I can [...]
It's time for another break from the chaos and this time I want you to sit back, get comfortable, and take less than four minutes to relax with the serene sights and sounds of... a tennis ball factory? Look, I know what you're thinking, usually [...]
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation It's the middle of your busy day and you're about to burst from the stress building up inside you, it's time [...]
“Looking at beauty in the world, is the first step of purifying the mind.” ― Amit Ray, Meditation: Insights and Inspirations It seems like now would be a very good time for you to slow down a bit... but let's face facts, taking a moment [...]
“Whether you think you can, or you think you can't - you're right.” Henry Ford once said: "Whether you think you can, or you think you can't - you're right." and truer words have not been spoken. Often we get down on ourselves and believe [...]