Get moving on this blah Monday with a 30 Minute Cardio Dance Party workout!
It’s time for a dance party that will shake the Monday blues and work you out all at the same time! Sound good? I thought so. PopSugar Fitness has joined forces with Equinox instructor Nicole Steen for a 30 minute cardio dance party workout. This workout is sure to keep you healthy and having fun.
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Cardio is a great way to start out the week in my opinion. After coming off of a restful or leisurely Sunday, a quick 30 minute dance off is exactly what I need. Once you’re done with this energetic workout, you’ll feel less stressed, more energized and absolutely ready to start your week.
Equinox cardio dance expert Nicole Steen makes every workout feel like a dance party! And the best part: this cardio dance workout is the most fun way to torch calories.PopSugar Fitness