This 30 minute dance and yoga workout is the perfect way to start off your week, so what are you waiting for?

It’s possible you’ve never heard of a combined dance and yoga workout, if that’s the case, you’re missing out! Take 30 minutes to start your week right and maybe even try something new.

I can never decide between my favorite two workout styles, dance or yoga. Either form makes me feel good about myself without feeling like a chore. This combination of the two is my dream workout! You need to try it for yourself:

Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move!