2018 is here and so is this new 30 minute tabata workout!

Let’s kick off the new year with a new tabata workout routine, except for that hangover, what’s stopping you? You have goals, you have resolutions to keep, you want a better you, so let’s get going!

PopSugar Fitness has released a great new workout to help rid you of those extra holiday pounds. So go get your gear ready and let’s do this!

Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary between 20 seconds on, 10 seconds rest and 40 seconds on, 20 seconds rest. Grab a pair of weights and get ready for a challenge!

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