Summer planning is stressful and weekends can be prone to laziness, bounce back from either with this 15 minute Cardio Dance Workout!

Allie Cohen (from PopSugar Fitness) has a new cardio dance workout that is sure to get you moving! Whether you spent the weekend stress-planning or napping on the couch, it’s time to get motivated for the week. Bounce back from your weekend with this 15 minute, high energy workout.

During the routine, you’ll be guided through a quick warmup, a dance cardio routine, and finally a cool-down. Allie’s routine is friendly to all ages. Don’t worry if you aren’t feeling up to all the moves, the dancers provide modification suggestions and demonstrations.

So, what are you waiting for?! Let’s get moving!