Start your morning with a clear head - follow this guided soothing meditation with jellyfish from the Monterey Bay Aquarium in California.
Center yourself and reenergize as you prepare for the upcoming week. You only need 15 minutes and a yoga mat for a Total Body Recharge.
This quarantine season, get fit with the whole family while staying indoors - it’s time to get moving with a Disney Zumba dance party!
Take three minutes and enjoy the beauty of the California countryside with this gorgeous footage of Davenport Beach. You'll feel relaxed in no time!
One way to avoid unwanted side effects from the mostly ineffective over the counter children's cough syrups is to opt for the natural remedy of honey.
Take some time out from the family chaos this Thanksgiving for three minutes of wild turkeys and pure peace and quiet. All you need is 5 minutes!
Start working on the holiday weight even before the holiday season starts with this 15 minute, no equipment, full body, HIIT workout routine!
We all suffer so it’s important to remember that from that suffering comes strength. Kahlil Gibran’s quote is still relevant today.
After your next intense workout, stretch out with a 30 minutes yoga routine specifically designed for stretching out sore muscles.
Get your butt in gear with this dance inspired glute challenge! Can you do 100 Attitude Lifts on each leg? It's harder than you might think.
Get ready to jump up and down for this 30 minute cardio dance and jump workout. This routine is for all levels of fitness, so what are you waiting for?!
Get ready for the beach or pool with this fun cardio dumbbell workout that promises to help you tone up, lose weight, and feel great!
With all of the beauty treatment options out there, why should you consider using a coffee facial scrub?! Find out more about this DIY scrub.