It doesn’t matter how active you are, this cardio dance and jump workout is the perfect 30 minute fitness routine.
Just because you’re half-way through beach season doesn’t give you permission to stop working out. No matter what level of fitness you’re at, advanced, intermediate, or beginner, this 30 minute cardio dance and jump workout routine is perfect for you!
Fitness isn’t just for the model perfect workout king/queen – people of all shapes, sizes and activity levels should be able to take their health and wellness seriously. PopSugar Fitness takes this idea seriously and makes fitness available to almost anyone. So what are you waiting for, there’s no reason to hold back – follow the person that best fits your level and get your cardio dance and jump workout on!
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.