Center yourself and re-energize as you prepare for the upcoming week. You only need 15 minutes and a yoga mat for a Total Body Recharge.

A recharge sounds pretty good right now. I could use a little re-invigoration, how about you? Before you kick off your week all over again, take 15 minutes and give this new Total Body Recharge yoga routine a try.

It’s not easy adapting to your new stay-at-home lifestyle and you probably could use a few minutes to yourself anyway. Why not spend that time (or at least 15 minutes of it) re-energizing for the week to come. But please remember, this Total Body Recharge is not meditation, it’s a workout. Preview the routine first and if you’re unsure, consult with a doctor before participating. Also remember that you’re (probably) at home right now, if you want to modify a move, go ahead, don’t push yourself past what you know you can do – no one is around to judge you. None of us want you in the hospital right now, so consider your abilities and pick and choose what you do if needed.

Now, for those ready to proceed, this Total Body Recharge routine requires no equipment, although a yoga mat is always recommended if available. Just bring yourself and your readiness to center yourself and recharge. All you need is 15 minutes and the video below: