Beach season might be over but that doesn’t mean your workouts stop, maintain your healthy new look with a new cardio ab workout!

Remember how hard it was to get your body beach-ready? Do you really want to go through all of that again next year? Maybe you should consider maintaining your healthy physique with a new calorie-burning, cardio ab workout.

The “45-Minute Calorie-Burning Ab-Blast Workout” promises to “torch major calories with this cardio and abs sculpting workout from Jeanette Jenkins, The Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kicks to flatten your belly. This workout is sure to challenge you, but there will be modifications every step of the way.”

Go get your gear, we’ll wait, you don’t have any more excuses. Let’s do this!