Refresh yourself both physically and mentally with a 20 minute Hatha beginner yoga routine.

You’ve probably been working pretty hard lately, whether at home, work or school, and it’s probably time to work in a little self-care time, am I right? If you’re not already into yoga, maybe it’s time you give it a try with a Hatha beginner yoga routine.

Practicing yoga has been known to help reduce stress and anxiety; and the benefits are numerous. Hatha is the perfect introductory style and this routine is an ideal way to start (or end) your day. The routine focuses on breathing, simple poses and, especially, sun salutations. Take 20 minutes out of your day to release some tension and refresh yourself mentally and physically.