It’s the middle of the week and you’re in desperate need of some stress relief yoga!

Whether you’re holding down a corporate job or spending your days tending to multiple little ones at home, you need a break. Find some time in your day for a 15 minute, intermediate level, stress relief yoga session.

Boho Beautiful starts you off in a place of calm using sun-filled surroundings with soothing words and music. After centering yourself, you’ll begin a session meant to focus on breath accompanied with movement.

Anyone not up to an intermediate level may want to save this for future date. You should only practice at a level that is comfortable for you. If you’re not sure of your level, consider locating a certified instructor or class near you.

When you’re ready, take a deep breath, put the video on full screen and enjoy the breathtaking views of Costa Rica while you use yoga to melt your stress away:

This 15 min intermediate/advanced yoga flow is for those who are looking to take their practice to the next level. This yoga flow is perfect for anyone looking to move, breathe, and challenge their body. This is perfect for anyone that is looking to expand their practice to the next level.

Take what you need from this class. From headstands to hip opening postures, this class will get you moving, strengthening, and challenging yourself like never before.