Switch up your normal exercise routine for a fun barre dumbbell workout! Strengthen your core, burn fat and work on balance and coordination.
Just because summer is over doesn’t mean you need to give up! Dance those abs in gear with a brand new, belly dance workout.
Get moving on this Monday Morning with a cardio dance workout routine guaranteed to have you bouncing back from your weekend stress, laziness, or utter insanity. Focus and get back in gear - you only need 15 minutes!
Take Flight takes you through a 30 minute dance and yoga workout that will start your day off right. Feel better about yourself, get moving, and while having fun!