Get ready for the beach or pool with this fun cardio dumbbell workout that promises to help you tone up, lose weight, and feel great!
With all of the beauty treatment options out there, why should you consider using a coffee facial scrub?! Find out more about this DIY scrub.
Get ready for a mouth watering, HEALTHY, alternative to cheese cake! Check out this Baked Vanilla Yogurt With Hibiscus Poached Pears recipe.
Game of Thrones fans know Clarke as Daenerys Targaryen, queen of dragons; but do they know the crippling details behind Emilia Clarke’s brain surgery?
Switch up your normal exercise routine for a fun barre dumbbell workout! Strengthen your core, burn fat and work on balance and coordination.
Wim Hof took on Mt. Everest in little more than shorts and running shoes. Find out how he trained his body for the extreme cold.
Social Media Influencers are experiencing high rates of anxiety and depression. But with such a coveted job, how is this even possible?
20 years ago the actor who played Jar Jar Binks in “Star Wars: Episode I - The Phantom Menace” considered taking his own life due to the movie backlash. Hear his story.
Get back in shape in the comfort of your own living room with this new 45-Minute Nike Bootcamp Workout. Are you ready to commit?!
When you’re feeling achy and sick, try this gentle 15 minute yoga routine for cold and flu season. Great for colds, flu, and headaches.
Amy Purdy is a reality television star and para-snowboarder; without her nursing team, she would’ve never moved on from her double amputation. Find out more about this inspiring athlete.
Order the ingredients and make your own Pink Lemonade Tea bath soak at home! This simple recipe will help with sore muscles and dry skin. Try it yourself!
Just because summer is over doesn’t mean you need to give up! Dance those abs in gear with a brand new, belly dance workout.