When you’re feeling achy and sick, try this gentle 15 minute yoga routine for cold and flu season. Great for colds, flu, and headaches.
Start your day with this 20-minute Hatha Beginner Yoga routine and release tension while reducing stress. Give it a try today!
Text Neck is a real phenomenon that happens when you spend too much time looking down at your screens and devices. Combat the symptoms with this targeted yoga routine.
Take Flight takes you through a 30 minute dance and yoga workout that will start your day off right. Feel better about yourself, get moving, and while having fun!
It's time to center yourself using this 20 minute video (15 minute session) of Stress Relief Yoga in the beautiful surroundings of Playa Barrigona in Costa Rica. This intermediate session is meant for intermediate-advanced students, beginners should bookmark for a future date.