Yoga for Stress Management is a great way to kick off your week whether you’re celebrating a July 4th vacation or prepping for a normal work week.

Whether you’re hosting family or just trying to get through your normal work routine, start your week with a little Yoga for Stress Management. The roughly 30 minute routine promises to help you find balance in your day.

Avoid burnout this week by spending part of your day with instructor Adriene Mishler from

Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your cup.

Trust that this time is valuable.