Glute Challenge: 100 Attitude Lifts on Each Leg – Can You Do It?
Get your butt in gear with this dance inspired glute challenge! Can you do 100 Attitude Lifts on each leg? It's harder than you might think.
Best of Dance: Final Performance in 2000’s “Center Stage”
When ‘Center Stage’ came out in 2000, it was a predictable, lovable, ok movie. But the dancing was fantastic - just watch!
Get Moving! Cardio Dance and Jump Workout Routine for All Fitness Levels
Get ready to jump up and down for this 30 minute cardio dance and jump workout. This routine is for all levels of fitness, so what are you waiting for?!
Breaking As An Olympic Sport?! It’s Coming to Paris, France in 2024!
Four new categories of competition will premiere at the 2024 Paris Olympics: Surfing, Climbing, Skateboarding, and, my personal favorite, Breaking!!!
Best of the Tony Awards: Bigger with Neil Patrick Harris and Mike Tyson (2013 Opening Song)
Back in 2013, host Neil Patrick Harris turned out one of the greatest Broadway performances when he opened the Tony Awards with the song “Bigger.” Watch!
James Arthur and Freckled Sky Light Up the Night on ‘Britain’s Got Talent’
James Arthur and the effects company Freckled Sky team up for an unbelievable performance on Britain’s Got Talent. Watch.
Retro: Seth Rogen and Backstreet Boys Rock Out in “This Is the End”
In the 2013 comedy This Is the End, Seth Rogan, Craig Robinson, and Jay Baruchel rock out with the Backstreet Boys. Revisit this perfect dance scene.
Best of Dance: Fricska, the Fastest Folk Dancers in the World
Fricska, a dance ensemble from Hungary, has combined traditional folk and modern dance for an experience you’ll never forget! Just watch.
Best of Dance: Tom Cruise as Les Grossman in “Tropic Thunder”
One of the greatest dance scenes to grace the silver screen was led by none other than Tom Cruise. Watch him in all his “Tropic Thunder” glory!
Fitness Funday: Cardio & Strength Ballet Barre Dumbbell Workout
Switch up your normal exercise routine for a fun barre dumbbell workout! Strengthen your core, burn fat and work on balance and coordination.
James Corden, Emily Blunt and Lin-Manuel Miranda Cover 22 Musicals in 12 Minutes
James Corden, Emily Blunt, and Lin-Manuel Miranda join forces to cover 22 musicals in 12 minutes. Watch the musical extravaganza!
Ad-Tastic: Johnson & Johnson and Snowboarder Amy Purdy Celebrate Nurses
Amy Purdy is a reality television star and para-snowboarder; without her nursing team, she would’ve never moved on from her double amputation. Find out more about this inspiring athlete.
Best of Dance: Final Battle of 2002’s ‘Drumline’
While it might not be your first thought, the final battle in 2002’s Drumline is one of the best dance scenes in film. Don’t believe me? Just watch.
Get Your Abs in Gear with a Fun Belly Dance Workout Routine!
Just because summer is over doesn’t mean you need to give up! Dance those abs in gear with a brand new, belly dance workout.
Janelle Monáe Channels Janet Jackson and Prince in Colbert Performance
Watch as Janelle Monáe honors Janet Jackson, Prince and James Brown with a performance of “Make Me Feel” on ‘The Late Show with Stephen Colbert’.