Switch up your normal exercise routine for a fun barre dumbbell workout! Strengthen your core, burn fat and work on balance and coordination.
Get back in shape in the comfort of your own living room with this new 45-Minute Nike Bootcamp Workout. Are you ready to commit?!
Just because summer is over doesn’t mean you need to give up! Dance those abs in gear with a brand new, belly dance workout.
Get healthy by building and defending your empire against opponents in the new, fitness-based game: Run An Empire. Find out more.
Just because summer is over doesn’t mean you get to slack off on your workout. Kick your new season of fitness into gear with a cardio ab workout!
Get moving on this Monday Morning with a cardio dance workout routine guaranteed to have you bouncing back from your weekend stress, laziness, or utter insanity. Focus and get back in gear - you only need 15 minutes!
Take Flight takes you through a 30 minute dance and yoga workout that will start your day off right. Feel better about yourself, get moving, and while having fun!
It's time to center yourself using this 20 minute video (15 minute session) of Stress Relief Yoga in the beautiful surroundings of Playa Barrigona in Costa Rica. This intermediate session is meant for intermediate-advanced students, beginners should bookmark for a future date.