Best of Dance: Tom Cruise as Les Grossman in “Tropic Thunder”
One of the greatest dance scenes to grace the silver screen was led by none other than Tom Cruise. Watch him in all his “Tropic Thunder” glory!
Fitness Funday: Cardio & Strength Ballet Barre Dumbbell Workout
Switch up your normal exercise routine for a fun barre dumbbell workout! Strengthen your core, burn fat and work on balance and coordination.
Best of Dance: Final Battle of 2002’s ‘Drumline’
While it might not be your first thought, the final battle in 2002’s Drumline is one of the best dance scenes in film. Don’t believe me? Just watch.
Get Your Abs in Gear with a Fun Belly Dance Workout Routine!
Just because summer is over doesn’t mean you need to give up! Dance those abs in gear with a brand new, belly dance workout.
A Dance Lesson: The Quick History of Ballet in Russia
Italy may have birthed the dance style but it was Russia that perfected it! How much do you know about the history of ballet in Russia? Learn why ballet was considered to be both aspirational as well as political.
15 Minute Cardio Dance Fitness Workout to Kick Off Your Week
Get moving on this Monday Morning with a cardio dance workout routine guaranteed to have you bouncing back from your weekend stress, laziness, or utter insanity. Focus and get back in gear - you only need 15 minutes!
Best of Dance: Rain Dance from ‘Step Up 2: The Streets’
The final dance of Step Up 2: The Streets is easily one of the greatest dance scenes of all time. Directed by John Chu, this scene is definitely worth watching again and again.
Welcome Home by Spike Jonze: Behind the Scenes
Spike Jonze and FKA twigs put out a visually perfect Homepod ad earlier this month and now they're back with a fascinating behind the scenes featurette that shows how the masterful Apple short film came together. Watch the ad and featurette now!
30 Minute Dance and Yoga Workout to Start Your Week
Take Flight takes you through a 30 minute dance and yoga workout that will start your day off right. Feel better about yourself, get moving, and while having fun!
Haka: New Zealand’s Dance of War
A Haka, at heart, is a dance of war. It is a battle cry that combines strong, strategic posturing, stomping, and loud chanting; and when done well, it is remarkably beautiful.
30-Minute Sexy Cardio Dance Vixen Workout
This 30-Minute Sexy Cardio Dance Vixen Workout is the perfect addition to your holiday workout routine. Feel sexy, have fun, and get fit!
Wizard of Oz Homecoming Routine
And you thought your high school was talented?! Walden Grove High School kills at their pep rally with a brilliant Wizard of Oz dance team routine.
Fat Man Dancing – A Poem by Jared Singer
In the poem, 'Fat Man Dancing' Jared Singer drives home the message of loving yourself no matter your shape or size. His funny and honest words epitomize the term "body positive."
Get Moving! 30 Minute Cardio Dance Party
Start your Monday off with this fun 30 minute cardio dance party fitness routine, led by Equinox instructor Nicole Steen. It's sure to get you moving and ready for the week!
Dance Short Film: Raised by Krump
“Raised by Krump” explores the LA-born dance movement “krumping,” and how the dance has helped the lives of some of the area’s most influential dancers. In most cases, when a guy opts for dancing as an alternative to violence, it’s the start of an 80’s [...]