Just because summer is over doesn’t mean you need to give up! Dance those abs in gear with a brand new, belly dance workout.
Start your day with this 20-minute Hatha Beginner Yoga routine and release tension while reducing stress. Give it a try today!
Get healthy by building and defending your empire against opponents in the new, fitness-based game: Run An Empire. Find out more.
You use a toothbrush every.single.day (hopefully), but have you ever once stopped to consider how that miraculous, ordinary wonder-tool was made? Find out!
M. Scott Peck explains that sometimes it is at our lowest when we rise up to become our best. Get motivated - read his quote regarding “our finest moments”.
Just because summer is over doesn’t mean you get to slack off on your workout. Kick your new season of fitness into gear with a cardio ab workout!
This shower curtain with pockets for your electronic devices might be a game-changer! Find out how to safely watch Netflix while you rinse off.
Text Neck is a real phenomenon that happens when you spend too much time looking down at your screens and devices. Combat the symptoms with this targeted yoga routine.
“Our deepest fear is not that we are inadequate.” Get motivated and read the full, powerful quote by Marianne Williamson.
Explore the beauty of Sarah’s Creek in Georgia’s Chattahoochee National Forest without ever leaving your home. Take a break right and relax right now!
When his two sons committed suicide, Thomas turned to a radical therapy treatment of ketamine infusions. Yes, the same ketamine that was popular in the 1990s club scene. Find out how doctors are now using it to treat severe depression.
Get moving on this Monday Morning with a cardio dance workout routine guaranteed to have you bouncing back from your weekend stress, laziness, or utter insanity. Focus and get back in gear - you only need 15 minutes!