Take Flight takes you through a 30 minute dance and yoga workout that will start your day off right. Feel better about yourself, get moving, and while having fun!
Eating healthy is expensive in the United States and millions of Americans are faced with diabetes and obesity. The sad truth is, many just can't afford to eat balanced and nutritious meals. Why is this? And what's being done to fix the problem?!
It's time to center yourself using this 20 minute video (15 minute session) of Stress Relief Yoga in the beautiful surroundings of Playa Barrigona in Costa Rica. This intermediate session is meant for intermediate-advanced students, beginners should bookmark for a future date.
It's the new year and you have no more excuses! Get back in shape with this new HIIT Tabata Workout from Equinox and PopSugar Fitness. All you need is 30 minutes of your day to complete this workout routine. Let's do this!