30 Minute Dance and Yoga Workout to Start Your Week
Take Flight takes you through a 30 minute dance and yoga workout that will start your day off right. Feel better about yourself, get moving, and while having fun!
Eating Healthy Is Expensive in the United States – Why?!
Eating healthy is expensive in the United States and millions of Americans are faced with diabetes and obesity. The sad truth is, many just can't afford to eat balanced and nutritious meals. Why is this? And what's being done to fix the problem?!
Practice Stress Relief Yoga in Costa Rica Without Leaving Home
It's time to center yourself using this 20 minute video (15 minute session) of Stress Relief Yoga in the beautiful surroundings of Playa Barrigona in Costa Rica. This intermediate session is meant for intermediate-advanced students, beginners should bookmark for a future date.
30 Minute Tabata Workout for the New Year
It's the new year and you have no more excuses! Get back in shape with this new HIIT Tabata Workout from Equinox and PopSugar Fitness. All you need is 30 minutes of your day to complete this workout routine. Let's do this!
Steve Goodwin: Music Out Of Alzheimer’s
For Steve Goodwin, composing music is the greatest joy in life. When Alzheimer's threatens the loss of his compositions for good, he and a friend fight back. Watch his story.
Motivation: Kites Rise Against The Wind
Writer John Neal observed: Kites rise against the wind, not with it. His full quote reminds us that opposition can make us even better than we already are.
Ed Gavagan Finds His Path to Recovery
Ed Gavagan survived a random stabbing attack in New York City. His ability to forgive and his life story is an inspiration to all.
30-Minute Sexy Cardio Dance Vixen Workout
This 30-Minute Sexy Cardio Dance Vixen Workout is the perfect addition to your holiday workout routine. Feel sexy, have fun, and get fit!
Just ‘Lose Some Weight’, Easy, Right?!
'Lose Some Weight' is a Buzzfeed video that promotes body positivity and self-acceptance at any size. But that doesn't mean the journey is easy. Watch this inspiring and honest video right now.
Motivation: Eleanor Roosevelt Quote
Remember one of Eleanor Roosevelt's greatest quotes the next time you're low: "No one can make you feel inferior without your consent."
Lies You Probably Believe… But Shouldn’t
These 15 common lies may blow your mind and turn your world upside down, but it's better you learn the truth sooner rather than later.
Fat Man Dancing – A Poem by Jared Singer
In the poem, 'Fat Man Dancing' Jared Singer drives home the message of loving yourself no matter your shape or size. His funny and honest words epitomize the term "body positive."
Can You Resist Yawning? Probably Not.
I dare you to resist yawning the next time someone yawns in front of you. The more you try to stop, the more you do it... why is that? Find out more from a new study.
Get Moving! 30 Minute Cardio Dance Party
Start your Monday off with this fun 30 minute cardio dance party fitness routine, led by Equinox instructor Nicole Steen. It's sure to get you moving and ready for the week!
Motivation: A Smooth Sea…
A smooth sea never made a skillful sailor is an old English proverb we should all learn to live by. Our struggles make us stronger and wiser, it is always good to remember that lesson.