Motivation: Our Deepest Fear is That We Are Powerful Beyond Measure
“Our deepest fear is not that we are inadequate.” Get motivated and read the full, powerful quote by Marianne Williamson.
Start Your Week With Yoga for Stress Management
Start your week off with a little Yoga for Stress Management. Whether you're hosting family for the holiday or preparing for your normal work week routine, kick things off stress-free.
Break Time: Relax and Explore Sarah’s Creek in Georgia
Explore the beauty of Sarah’s Creek in Georgia’s Chattahoochee National Forest without ever leaving your home. Take a break right and relax right now!
90’s Club Drug Ketamine Treats Severe Depression in New Treatment
When his two sons committed suicide, Thomas turned to a radical therapy treatment of ketamine infusions. Yes, the same ketamine that was popular in the 1990s club scene. Find out how doctors are now using it to treat severe depression.
15 Minute Cardio Dance Fitness Workout to Kick Off Your Week
Get moving on this Monday Morning with a cardio dance workout routine guaranteed to have you bouncing back from your weekend stress, laziness, or utter insanity. Focus and get back in gear - you only need 15 minutes!
Ad-Tastic: ‘Heart Full of Love’ – Hospital de Amor Promo
The Hospital de Amor in Brazil recently released a beautifully animated ad called 'Heart Full of Love' that promotes both the hospital and the need for cancer patients to be surrounded by love. Can you make it through without shedding a single tear (happy or sad)?!
The U.S. Debate on Doctors vs. Midwives
The U.S. debate over doctors vs. midwives continues but why does it exist at all? Doctors and midwives can work together and have all through history. Countries that still use midwives regularly have lower birth mortality rates. Is all of this just a coincidence?
Inspiration: Albert Einstein “Imagination is More Important Than Knowledge”
The great scientific mind, Albert Einstein, once said, "Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution." What an inspirational quote!
Best of the Gram: Unicorn Superfoods
Unicorn Superfoods celebrates color and healthy eating through beautiful imagery and social media. Find out why you should be following Unicorn Superfoods' Instagram.
30 Minute Dance and Yoga Workout to Start Your Week
Take Flight takes you through a 30 minute dance and yoga workout that will start your day off right. Feel better about yourself, get moving, and while having fun!
Eating Healthy Is Expensive in the United States – Why?!
Eating healthy is expensive in the United States and millions of Americans are faced with diabetes and obesity. The sad truth is, many just can't afford to eat balanced and nutritious meals. Why is this? And what's being done to fix the problem?!
Practice Stress Relief Yoga in Costa Rica Without Leaving Home
It's time to center yourself using this 20 minute video (15 minute session) of Stress Relief Yoga in the beautiful surroundings of Playa Barrigona in Costa Rica. This intermediate session is meant for intermediate-advanced students, beginners should bookmark for a future date.
30 Minute Tabata Workout for the New Year
It's the new year and you have no more excuses! Get back in shape with this new HIIT Tabata Workout from Equinox and PopSugar Fitness. All you need is 30 minutes of your day to complete this workout routine. Let's do this!
Steve Goodwin: Music Out Of Alzheimer’s
For Steve Goodwin, composing music is the greatest joy in life. When Alzheimer's threatens the loss of his compositions for good, he and a friend fight back. Watch his story.
Motivation: Kites Rise Against The Wind
Writer John Neal observed: Kites rise against the wind, not with it. His full quote reminds us that opposition can make us even better than we already are.