Motivation: Eleanor Roosevelt Quote
Remember one of Eleanor Roosevelt's greatest quotes the next time you're low: "No one can make you feel inferior without your consent."
Lies You Probably Believe… But Shouldn’t
These 15 common lies may blow your mind and turn your world upside down, but it's better you learn the truth sooner rather than later.
Fat Man Dancing – A Poem by Jared Singer
In the poem, 'Fat Man Dancing' Jared Singer drives home the message of loving yourself no matter your shape or size. His funny and honest words epitomize the term "body positive."
Can You Resist Yawning? Probably Not.
I dare you to resist yawning the next time someone yawns in front of you. The more you try to stop, the more you do it... why is that? Find out more from a new study.
Get Moving! 30 Minute Cardio Dance Party
Start your Monday off with this fun 30 minute cardio dance party fitness routine, led by Equinox instructor Nicole Steen. It's sure to get you moving and ready for the week!
Motivation: A Smooth Sea…
A smooth sea never made a skillful sailor is an old English proverb we should all learn to live by. Our struggles make us stronger and wiser, it is always good to remember that lesson.
Break Time: Perito Moreno Lake
Plug in your earphones and watch this relaxing short nature video. The sounds of Perito Moreno's wind, water, and trees provide a calm, soothing experience - a perfect break from the week's monotony.
The Sound of Natural Silence
When was the last time you were in a location with only natural sound? Never? Gordon Hempton's mission is simple in theory, to record the last remaining 'quiet places' of the world before they vanish. Known as an acoustic ecologist, Hempton has traveled to untouched [...]
Break Time: Kauai Timelapse
It's the middle of the week and it's time for you to sit back and take a few minutes for yourself. Easier said than done, right? I feel you, trust me. This work-a-holic gal can't ever seem to shut off her mind... unless I can [...]
Break Time: Tennis Ball Factory
It's time for another break from the chaos and this time I want you to sit back, get comfortable, and take less than four minutes to relax with the serene sights and sounds of... a tennis ball factory? Look, I know what you're thinking, usually [...]
Break Time: Exploring Pocket Creek
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation It's the middle of your busy day and you're about to burst from the stress building up inside you, it's time [...]
Break Time: A Lakeside Cabin in Belgium
“Looking at beauty in the world, is the first step of purifying the mind.” ― Amit Ray, Meditation: Insights and Inspirations It seems like now would be a very good time for you to slow down a bit... but let's face facts, taking a moment [...]
Motivation: Whether You Think You Can….
“Whether you think you can, or you think you can't - you're right.” Henry Ford once said: "Whether you think you can, or you think you can't - you're right." and truer words have not been spoken. Often we get down on ourselves and believe [...]