Text Neck is a real phenomenon that happens when you spend too much time looking down at your screens and devices. Combat the symptoms with this targeted yoga routine.
“Our deepest fear is not that we are inadequate.” Get motivated and read the full, powerful quote by Marianne Williamson.
Explore the beauty of Sarah’s Creek in Georgia’s Chattahoochee National Forest without ever leaving your home. Take a break right and relax right now!
When his two sons committed suicide, Thomas turned to a radical therapy treatment of ketamine infusions. Yes, the same ketamine that was popular in the 1990s club scene. Find out how doctors are now using it to treat severe depression.
Get moving on this Monday Morning with a cardio dance workout routine guaranteed to have you bouncing back from your weekend stress, laziness, or utter insanity. Focus and get back in gear - you only need 15 minutes!
The Hospital de Amor in Brazil recently released a beautifully animated ad called 'Heart Full of Love' that promotes both the hospital and the need for cancer patients to be surrounded by love. Can you make it through without shedding a single tear (happy or sad)?!
The U.S. debate over doctors vs. midwives continues but why does it exist at all? Doctors and midwives can work together and have all through history. Countries that still use midwives regularly have lower birth mortality rates. Is all of this just a coincidence?
The great scientific mind, Albert Einstein, once said, "Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution." What an inspirational quote!
Take Flight takes you through a 30 minute dance and yoga workout that will start your day off right. Feel better about yourself, get moving, and while having fun!
Eating healthy is expensive in the United States and millions of Americans are faced with diabetes and obesity. The sad truth is, many just can't afford to eat balanced and nutritious meals. Why is this? And what's being done to fix the problem?!
It's time to center yourself using this 20 minute video (15 minute session) of Stress Relief Yoga in the beautiful surroundings of Playa Barrigona in Costa Rica. This intermediate session is meant for intermediate-advanced students, beginners should bookmark for a future date.